Client Check-In Template

Client Fill Out:

(Please copy and paste somewhere and then fill it out each week on designated check-in day and send to me either through e-mail or WhatsApp along with your weekly photos)

Name:

Daily Supplements:

Cardio/Week: 

Macros (Protein/Carbs/Fat)

Calories:

Protein:

Carbs:

Fat:

Free Meal/Refeed?

Week-On Current Workout Program:

(if I don’t handle your workouts, just put “N/A”)

Check-In Feedback

Each Week you will fill out the following section. I will respond by changing any macros/cardio at the top of this document and emailing it back to you along with any notes and audio feedback needed.

Rate the following from 1-10, 1 being the worst, 10 being the best.

Energy: 

Strength:

Hunger:

Stress:

Water Intake (in gallons per day):

Noticeable Hormone Fluctuations (if none, put 0): 

Sleep Duration and Quality:  

Sweating (5 being what is normal to you):

Any abnormal deviations from daily schedule:

Any additional input about the above ratings?

Digestion:

Are you currently experiencing any unusual bloat? 

Any unusual foods consumed this week:

Notice any abnormal responses or indigestion with various foods?

Open Forum:

This is your open forum to let me know how everything is feeling, what you’re struggling with, how amazing everything is going, any additional notes you feel that I need to know: